Do I have to eat like this forever?

No and yes, yes and no. The foods allowed on the detox are extremely healthy for you and elimination of certain inflammatory foods is beneficial. However, we also get to enjoy life and recognize that not every person’s body has the same reactions to different foods. You can use the detox to figure out what works and doesn’t work for your body and as a guideline for how you should eat normally, acknowledging what is realistic manageable for you in your life. The closer you stick to eating whole foods that dont cause. inflammation in your body the better and healthier you will feel.