When is the best time to do a detox?

There is no “best” time to do a detox, but there are some suggested times. People often do a detox to help realign the body and the way it is functioning. Once you do a detox you will be more attuned to how your body and digestive system should function and how great you can feel, so you will know when things are out of order. Some of these times include post vacations or holidays after indulging more than usual, change of seasons, and stressful periods of life to name a few. In addition, because food and our physical health have an effect on our mental health a detox can also support during times of mental and emotional struggle. Detoxing before and after a medicine/psychedelic experience is very supportive can can deepen and enhance the journey in a number of ways.