Will this help me lose weight?
When doing a cleanse or detox the intention is not and should not be weight loss. It is about your body’s health, healing your gut, sharpening your mental game and focus, and increasing longevity. In the setting of preparing for a psychedelic journey, cleansing helps to prepare a person spiritually when working with medicine. It is a form of discipline, sacrifice and commitment. The physical aspect of the cleanse also helps the medicine work more efficiently in the body and provides heightened sensitivity to the experience.
Unintentionally, many do lose weight simply because you are eating more whole foods, more fruits and veggies, and less sugar.