When we talk about mental health, we think about a lot of things: psychological therapy, mental health treatments, support systems, inner peace, and everything related to our state of mind. But did you know that being physically healthy also plays a vital part in your overall mental being?
Liver detoxification is one of the proven ways to boost your mental health. It is an essential aspect of mental health treatment that involves eliminating harmful wastes in the body. These toxins are the main causes our body might not function well, affecting even our mental well-being. Here are a few ways to know how your mental health benefits from a liver detox.
You Protect Your Liver
Your liver is one of the most vital parts of your body. It is one of the major organs that help in flushing out bodily wastes. Our body will not function well if it fails or has hampered functions. To demonstrate the importance: you can live without a stomach, but you can’t live without your liver.
A body that undergoes a liver detox could benefit from a lot of things, which include glowing skin, increased energy, balanced hormones, slowed aging, and many others.
A Healthy Liver Means a Cleaner Lifestyle
People who are recovering from PTSD, addiction, and depression should not only rely solely on pharmaceutical drugs. It is also supportive to take a holistic approach to improve your overall health.
An unbalanced diet and improper nutrition also contribute to toxin buildup in the body—these are the by-products of unhealthy eating and lifestyle. The appalling effects of a congested liver include skin problems, constipation, poorly formed stools, morning headaches, nausea, bloodshot eyes, and many other complications. This is why having a healthy liver could benefit your health, both physically and mentally.
Liver Detoxing Facilitates a Mental Health Detoxing
Since the liver is the main organ for detoxification in our body, keeping it free from toxins and unnecessary wastes could help boost your mental health. Through the proper treatments, the effects of detox can last. Having your body cleansed of waste is just as important as maintaining a sound mind.
There are a lot of science-based strategies that back up how better physical health enhances mental function and cognitive abilities. Other traditional holistic treatments include the use of plant and animal-derived oils, saunas, water therapies, and more to detoxify the entire body.
Conclusion
Everyone is presented with different struggles each day. We are all susceptible to mental trials and challenges, and we often fight battles we never even speak of. It is always important to keep ourselves checked and assess our overall state of mind no matter how tiring the world can be. It is our duty to take care of ourselves while we can. After all, we only have one life to spend, and making the best out of it should be our number one priority.
Are you struggling to progress in your healing journey? Have your mental therapies become a painstaking routine with no progress at all? Dr. Stephanie Lyn Coleman can support you with a holistic medicine approach to mental health. Book a consult today!