Overcoming mental exhaustion can be challenging since the symptoms of mental fatigue are often subtle. Overcoming mental exhaustion is further complicated because it is often overlooked or attributed to something else. Here are the signs and symptoms of mental exhaustion:
1. Poor Sleeping Habits
The first thing to think about is your sleeping habit. Those who are obsessed with their jobs are often working throughout the night. The lack of sleeping will leave them feeling exhausted and unhappy and will usually result in poor eating habits and fatigue during the day. The human body is built for sleeping and resting to rejuvenate. If you are working too hard and not sleeping enough, you might be at a higher risk of experiencing mental exhaustion.
2. Irritable Mood
Many people who are experiencing mental exhaustion will begin to feel angry and uncomfortable all the time. Your mood may be changing from negative to positive, your family and friends might be noticing that you are uncharacteristically happy or angry, or you might be experiencing a more consistent mood change. A mood change is a clear sign of mental exhaustion and can warn of mental illnesses.
3. Anxiety and Depression
Being mentally exhausted can leave you feeling lonely, isolated, and depressed. This can be more common in those experiencing a more mild form of mental exhaustion. Those experiencing depression and anxiety might have more severe symptoms, such as persistent sadness and changes in appetite. However, you may be experiencing milder symptoms of mental exhaustion, but this can still cause mental fatigue.
4. Insomnia
Another common symptom of mental exhaustion is lack of sleep. Those experiencing the symptoms above may find it difficult to sleep at night. Those who are not getting enough sleep will not function correctly, resulting in lower productivity and poor performance at work.
5. Anger or a Lack of Patience
Anger and a lack of patience are both signs of mental exhaustion. Those who are experiencing mental fatigue may be quick to anger, or they may have trouble making decisions. This may not be a common sign because it only affects a small percentage of people. However, those experiencing mental exhaustion may experience more frequent mood changes, a lower tolerance for stressful situations, and the cognitive inability to make quick decisions.
6. Excessive Worrying
Those who are experiencing mental exhaustion may start to worry excessively. This type of worry can be related to job performance, project deadlines, family and friends, or even internal bodily sensations. Those experiencing these symptoms may be worrying excessively about work, their goals, and other causes of stress. This is a common symptom of mental exhaustion but can also be related to other mental illnesses.
Conclusion
Mental exhaustion is not only affecting the individual but also the ones around them. The different signs and symptoms of mental fatigue can affect relationships. Many factors can contribute to mental exhaustion, but they can be treated. Mental exhaustion can be prevented and treated by adjusting your work habits. There is no specific treatment for mental exhaustion because the different aspects of cognitive fatigue are unique to each person.
Stephanie Lyn Coleman is a licensed physician trained in mental health and psychedelic medicine, specifically ketamine treatment.
Ketamine is effective in helping ease the emotional burden of anxiety, stress, and depression, holding people back from truly enjoying their life and feeling happy. Transform emotional pain and regain happiness with Ketamine Therapy today!